Modalities Details

School: Physical Wellness

Good physical health habits through nutrition, exercise, and appropriate health care make up the physical dimension of wellness.
Physical wellness promotes proper care of our bodies for optimal health and functioning. It encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

Why is Physical Wellness Important?

Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind.

The Route to Physical Wellness

Understanding your body’s physical health is crucial in order to develop balanced physical wellness. When you take the route to physical wellness you will learn to understand how your body performs physically and be able to connect it to how you feel mentally. Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle.

Physical Activity

Being physically active is essential to keeping your body in its top condition. A few proven benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke, and more energy.

Here are some questions to think about:

• Are you getting regular physical activity whenever you can, and making it fun?
• Have you been taking “shortcuts” to exercise, like parking further away from the store and taking the stairs instead of the elevator or escalator?
• Have you identified your optimal Body Mass Index and begun working toward it, one day at a time?


It is important to nurture your body by eating a well-balanced diet. Filling yourself with a variety of nutrients and vitamins will not only help prevent illness, but will also keep your body functioning at its best.

Here are some questions to think about:

• Do you have access to fresh, healthy food?
• Do you eat at home so you can track what you're eating?
• Do you set small, healthy eating goals each day, week or month?

How To Improve Physical Wellness:

Exercise or engage in physical activity for 30 minutes each day
Use stairs instead of the elevator or escalator
Recognize signs when your body begins feeling ill
Eat variations of wholesome, healthy foods
Control your meal portions
Try to sleep between 7-9 hours each night

The above are some suggestions that can be done to achieve physical wellness

Courses Offered:

DNA interpretation
Masterclass in Self-defence for everyday health
Fundamentals of Taichi / QiGong
Yoga for everyday health